Coaching Programs

Hot Shots

Hot Shots is designed for kids at all ages and at all abilities. This is the most commonly used tennis pathway for kids.

  • It’s played on smaller courts with modified equipment to make it easier, and more fun to progress.

  • We have lighter racquets, lower nets, and adjusted tennis balls – so they are easier to hit and chase down.

  • Our program develops kids mentally, and physically. A child’s early years are when fine motor skills are developed, and tennis is amazing for developing coordination, speed, strength, and agility.

  • ANZ Tennis Hot Shots is above all – FUN! Kid develop their social and problem-solving skills while playing in a team, and as individuals.

  • BLUE STAGE - PLAY!

    AGES 3-5

    Blue stage is the launch pad for kinder age students to learn fundamental and perceptual motor skills.

  • RED STAGE - LEARN!

    AGES 5-8

    Red stage starts players on their technical and tactical tennis pathway.

  • ORANGE STAGE - BIGGER!

    AGES 8-10

    In orange stage the court expands and players learn to play in a larger playing space, incorporating more tactical play than before.

  • GREEN STAGE - FASTER!

    AGES 10-12

    Players learn to play with more variety as the balls get faster and they cover a full size court.

Group Lessons

  • Group lessons comprise of 3 or more students. These lessons give students the opportunity to learn from their knowledgeable tennis coach as well as each other in a team environment.

  • They build lasting tennis skills as well as friendships and develop together through tennis journey.

  • This is suited to students who are motivated through group exercises and can be a really beneficial way to bring kids out of their shell. More than that though, if your child is looking for a tennis challenge, group settings often make their competitive streak shine and makes them push themselves to their very best!

Semi-privates

  • Semi-privates are kept to strictly two students, meaning that the coach only has to divide their attention between a pair and therefore can be more attentive to all their students needs.

  • Semi-privates are great for siblings or friends who are at similar level, however if you’ve only got one student and you’re interested in semi-privates we can find a student match for you.

  • Semi-privates create a close-knit team environment, where the pair can encourage each other to go above and beyond.

Private Lessons

  • Private lessons are kept to a single player with a coach. These lessons give the student the one-on-one attention that ensures they’re getting the most out of their time.

  • Their lessons are completely personalised to their needs to not only work on their tennis game, but to work on all aspects of their development from accountability to general fitness and motivation.

  • This lesson type is suited to students who are keen to see real progress in their tennis skills. Private lessons are a great way to see overall growth in their game with lots of dedicated time given to areas of their development that require attention.

Cardio Tennis

  • A workout program catering to all fitness levels. No matter your skill level, Cardio Tennis is all about having fun and getting your heart rate up!

  • Combo of tennis drills and cardio activities so you’ll never be bored! It’s all about moving, laughing and maybe having a dance to our high-energy soundtrack.

  • We work on agility, coordination, speed and strength, so you’re not just raising a happy sweat, you’re getting fitter while you do it!

  • Recommended for 16+, it’s a great adult activity if you’re looking for a fun way to move but also involve a bit of your favourite sport. Keep in mind though you don’t have to be an experienced player, we cater to you if you’ve never picked up a racquet before!

Something you’re interested in?

We’d love to chat more!

Give Jamieson a call on 0413 190 607 to have any questions you might have answered, or click the contact button to have us get in contact with you!